Upcoming Courses and Events
Mindful Sitting Group - Online
Weekly - Friday Evenings 6pm
Our weekly sitting group is open to anyone who has completed an MBCT or equivalent, or has an established meditation practice. We sit for 90 minutes each week, incorporating guided and silent practice as well as time for reflection and discussion.
Mindfulness Taster Session - online
Tues 1st & Thu 3rd September
2020
A first introduction to the principles of mindfulness, Dr Maret Dymond-Basset leads this 90 minute session which includes short mindfulness practices and presentations of the values and value of mindfulness.
Mindfulness for Childbirth and Parenting (online)
Sunday
12th July- Sunday 6th Sept 2020
A nine week course an antenatal education programme for all expectant parents, which teaches life skills for managing pain, fear, stress during childbirth and for the transition to parenthood.
8-Week Mindfulness for Beginners Online (MBCT)
Tuesday 29th Sept - Tuesday 24th Sept 2020
A wonderful and immersive introduction to the principles and practices of Mindfulness, taught in a small group via Zoom. The course is taught by highly qualified and experienced teachers who support everyone through the process of becoming more aware of the present moment, and of our own thoughts and feelings and how to cope better with stress and anxiety.
Advanced Mindfulness - Online
Thursday 1st October - Thursday 26th November
Advanced course focusing on self-compassion and deepening our mindful practice. If you have completed an 8-week MBCT, MBSR or a similar course. Our next advanced course begins in September and will take place over six sessions in our New Forest Centre in Brockenhurst.