Upcoming Courses and Events
Mindfulness Taster Session
Thursday
7th November 2019
A first introduction to the principles of mindfulness, Dr Maret Dymond-Basset leads this 90 minute session which includes short mindfulness practices and presentations of the values and value of mindfulness.
Retreat Day @ The Retreat New Forest
Saturday
9 November
2019
A day of silence and guided practice at the beautiful Retreat in the New Forest, Hinton. This day is open to anyone who has completed an 8 week MBCT, MBSR or similar course. Please do click the link below to find our more.
Sitting Group - Theme Mindfulness & Attention
Friday
22nd November
2019
Our monthly sitting group, suitable for those who have completed an 8-week MBCT/MBSR course or similar. We have a practice led by Maret Dymond-Basset or a guest teacher on a set theme, followed by discussion, support and silent practice. This months theme is attention - the floodlight.
Mindfulness Workshop & Lunch @Chewton Glen Hotel
Saturday
30th November
2019
Join us for a morning workshop in the luxurious surrounds of Chewton Glen Hotel, providing an introduction to the theory and practice of mindfulness for those newer to the subject, as well as a deepening of understanding and practice for those already experienced, enabling you to move forward from the workshop with new skills that you can apply in your everyday lives.
The workshop will be followed by a delicious and nutritious lunch and mindful eating practice.
Mindfulness Taster Session
Thursday
9th January
2020
A first introduction to the principles of mindfulness, Dr Maret Dymond-Basset leads this 90 minute session which includes short mindfulness practices and presentations of the values and value of mindfulness.
8-Week Mindfulness for Beginners (MBCT)
Monday
Mornings
2020
From 20 Jan
To 16th March
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Plus
Saturday 7th
March
A wonderful and immersive introduction to the principles and practices of Mindfulness, taught in a small group in our New Forest Centre. The course is taught by highly qualified and experienced teachers who support everyone through the process of becoming more aware of the present moment, and of our own thoughts and feelings and how to cope better with stress and anxiety.
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8-Week Mindfulness for Beginners (MBCT)
Thursday Evenings
2020
From 23rd Jan
To 19th March
​
Plus
Saturday 7th
March
A wonderful and immersive introduction to the principles and practices of Mindfulness, taught in a small group in our New Forest Centre. The course is taught by highly qualified and experienced teachers who support everyone through the process of becoming more aware of the present moment, and of our own thoughts and feelings and how to cope better with stress and anxiety.
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Deepening Mindfulness & Self-Compassion
Wednesday Evenings
2020
From 29th April
To 24th June
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Optional extra
Saturday 7th
March
Advanced course focusing on self-compassion and deepening our mindful practice. If you have completed an 8-week MBCT, MBSR or a similar course. Our next advanced course begins in September and will take place over six sessions in our New Forest Centre in Brockenhurst.