Corona Virus Update

A day retreat open to anyone who has completed an 8 week mindfulness course. This nourishing day explores how to live mindfully, balancing our need for growth and change with self-acceptance. We will explore this theme through extended mindfulness practice, alternating sitting and lying down practices with exploration of the body in movement. Escape from everyday busyness, connect with your true self and deepen your mindfulness practice with a small group in a treehouse setting, next to a warm fire in the beautiful New Forest. 

Our monthly practice group is open to anyone who has completed an 8-week mindfulness course (e.g. MBCT, MSR, MBCP or equivalent) and has an established mindfulness practice. We meet for 90 minutes, incorporating guided and silent practice as well as time for reflection and discussion.

The sessions are usually take place on Wednesdays or Fridays. Some are in person and others are online via Zoom.

Our monthly practice group is open to anyone who has completed an 8-week mindfulness course (e.g. MBCT, MSR, MBCP or equivalent) and has an established mindfulness practice. We meet for 90 minutes, incorporating guided and silent practice as well as time for reflection and discussion.

​

The sessions are usually take place on Wednesdays or Fridays. Some are in person and others are online via Zoom.

​

A wonderful and immersive introduction to the principles and practices of Mindfulness, taught in a small group in the New Forest or online.  The course is taught by highly qualified and experienced teachers who support everyone through the process of becoming more aware of the present moment, and of our own thoughts and feelings and how to cope better with stress and anxiety.