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Current Mindfulness Offerings

Mindfulness meditation is a way of training our minds to be in the present moment, through mind body meditation practices, rather than dwelling on the past or being caught up in the future. It becomes a way of life, also teaching us how to be more compassionate towards ourselves and others.

Mindfulness-Based Coaching
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Professional coaching, with a highly experienced clinical & coaching psychologist who is also a mindfulness, somatic and compassed based practitioner, enabling professionals to thrive

Mindful Leadership Training
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Held online or in person, this course for leaders develops awareness and psychological skills, so that you can navigate the complex systems you work within with even greater compassion and wisdom

Ongoing Mindfulness

If you have completed an MBCT course or equivalent and are looking to deepen your practice within a supportive community

Mindfulness Practice Day
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A day of nourishing mindfulness practice held in a beautiful location in the New Forest

Mindful Practice Group
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Evening practice group, alternating online and in person. The opportunity to come together and practice exploring a variety of different themes

Interested in Mindfulness for Organisations?

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