Mindfulness Courses & Retreats
Mindfulness meditation is a way of training our minds to be in the present moment, through mind body meditation practices, rather than dwelling on the past or being caught up in the future. It becomes a way of life, also teaching us how to be more compassionate towards ourselves and others.
New to Mindfulness or MBCT?
For those wishing to try mindfulness within a compassionate, structured environment, led by highly trained teachers
A short introduction to the principles and practice of mindfulness in a welcoming, open and non-judgemental environment
If you have completed an MBCT course or equivalent and are looking to deepen your practice within a supportive community
A six week group course to deepen your understanding and practice of mindfulness and cultivate greater self-compassion