Mindfulness Courses & Retreats
Mindfulness meditation is a way of training our minds to be in the present moment, through mind body meditation practices, rather than dwelling on the past or being caught up in the future. It becomes a way of life, also teaching us how to be more compassionate towards ourselves and others.
New to Mindfulness or MBCT?
For those wishing to try mindfulness within a compassionate, structured environment, led by highly trained teachers
Mindfulness Taster Session
A short introduction to the principles and practice of mindfulness in a welcoming, open and non-judgemental environment
8 Week Beginners MBCT Mindfulness Course
Held online or locally in the New Forest, this course is intended for anyone looking to improve their mental or physical wellbeing
Ongoing Mindfulness
If you have completed an MBCT course or equivalent and are looking to deepen your practice within a supportive community
Advanced Mindfulness
An 8-week course to deepen your understanding and practice of mindfulness and cultivate greater self-compassion
Mindful Sitting Group
Fortnightly online evening practice group. The opportunity to come together and practice exploring a variety of different themes
Retreat Days
A day of nourishing mindfulness practice held a beautiful locations around the New Forest
Retreat Weekends
A weekend of mindful practice in the New Forest with guest teachers, guided practice and times of silence
