Mindfulness Courses & Retreats

Mindfulness meditation is a way of training our minds to be in the present moment, through mind body meditation practices, rather than dwelling on the past or being caught up in the future. It becomes a way of life, also teaching us how to be more compassionate towards ourselves and others.

New to Mindfulness or MBCT?

For those wishing to try mindfulness within a compassionate, structured environment, led by highly trained teachers

Mindfulness Taster Session
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A short introduction to the principles and practice of mindfulness in a welcoming, open and non-judgemental environment

8 Week Beginners MBCT Mindfulness Course
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Held in our New Forest Centre, this course is intended for anyone looking to improve their mental or physical wellbeing

Ongoing Mindfulness

If you have completed an MBCT course or equivalent and are looking to deepen your practice within a supportive community

Advanced Mindfulness
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A six week group course to deepen your understanding and practice of mindfulness and cultivate greater self-compassion

Mindful Sitting Group
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Monthly evening sitting group held at the centre. The opportunity to come together and practice exploring a variety of different themes

Retreat Days
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A day of nourishing mindfulness practice held a beautiful locations around the New Forest

Retreat Weekends
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A weekend of mindful practice in the New Forest with guest teachers, guided practice and times of silence

Interested in

Mindfulness for Parents

Mindful Mondays at the Retreat Hinton | NEW

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A drop in class for summer 2019, with sessions for adult and children at the beautiful new Retreat Centre in Hinton.