Corona Virus Update

Collaborative - we believe in working with you, listening to establish your needs and finding the best way forward for you at this time

Ethical - if we are not well placed to help you ourselves, we will endeavor  to support you to find an alternative way forward

Integrative - we work with the mind and body, drawing upon our extensive experience in psychology, medicine and mindfulness 

Mindful - the attitudes of the practice of mindfulness, including: acceptance, trust, patience & non-judging, are at the heart of our work  

Evidence based and evidence generating - our work is informed by the latest scientific evidence, as well as exploring promising new areas

Ancient wisdom  - we draw upon traditionally effective methods of wellbeing that have been shown to be beneficial  in modern life

Adaptive - your needs are likely to change and a such we can modify what we offer and interventions can be flexible as change occurs

Fostering skills and independence - we intend to support you to learn what you need to so that you can move forward independently of us

Creative - this cultivation of emotional well being intentionally promotes creativity within ourselves, our work and all of those we work with