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Our Ethos: 
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." Maya Angelou

  • Collaborative - we believe in working with you, listening to establish your needs and finding the best way forward for you at this time


  • Ethical - if we are not well placed to help you ourselves, we will endeavour  to support you to find an alternative way forward


  • Integrative - we work with the mind and body, drawing upon our extensive experience in psychology, medicine and mindfulness 


  • Mindful - the attitudes of the practice of mindfulness, including: acceptance, trust, patience & non-judging, are at the heart of our work  


  • Evidence based and evidence generating - our work is informed by the latest scientific evidence, as well as exploring promising new areas


  • Ancient wisdom  - we draw upon traditionally effective methods of wellbeing that have been shown to be beneficial  in modern life


  • Adaptive - your needs are likely to change and a such we can modify what we offer and interventions can be flexible as change occurs


  • Fostering skills and independence - we intend to support you to learn /uncover what you need to so that you can move forward independently of us


  • Creative - this cultivation of emotional well being intentionally promotes creativity within ourselves, our work and all of those we work with

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