Tel: 01425 541600

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We are very grateful to Chris Sealy who provided the wonderful wildlife photos on this site and Safia Finlay for web development.

Our Ethos

  • Collaborative - we believe in working with you, listening to establish your needs and finding the best way forward for you at this time

 

  • Ethical - if we are not well placed to help you ourselves, we will endeavor  to support you to find an alternative way forward

 

  • Integrative - we work with the mind and body, drawing upon our extensive experience in psychology, medicine and mindfulness 

 

  • Mindful - the attitudes of the practice of mindfulness, including: acceptance, trust, patience & non-judging, are at the heart of our work  

 

  • Evidence based and evidence generating - our work is informed by the latest scientific evidence, as well as exploring promising new areas

 

  • Ancient wisdom  - we draw upon traditionally effective methods of wellbeing that have been shown to be beneficial  in modern life

 

  • Adaptive - your needs are likely to change and a such we can modify what we offer and interventions can be flexible as change occurs

 

  • Fostering skills and independence - we intend to support you to learn what you need to so that you can move forward independently of us

 

  • Creative - this cultivation of emotional well being intentionally promotes creativity within ourselves, our work and all of those we work with