Who We Help
We can work with children and adults from all kinds of backgrounds with varying degrees of difficulty and or life challenges, including:
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Depression / low mood
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Stress
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Relationship Difficulties
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Anxiety including Generalised Anxiety Disorder (GAD), Phobias, Obsessive Compulsive Disorder (OCD)
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Trauma, complex trauma and/or Post-Traumatic Stress Disorder (PTSD)
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Life Transitions such as becoming a parent/grandparent or retiring from work
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Difficulties with self-esteem and/or self-confidence
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Sexual, physical and/or emotional abuse
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Professional/career issues
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School/College/University challenges
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Medical and health conditions
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Chronic Pain
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Emotional dysregulation
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Problematic coping strategies like self-harm
We also can work with, and/or refer people to, other services in order to support them to get the most appropriate and effective help for their particular needs.
I've given myself permission to stop working [so hard] and ... take a more peaceful and accepting attitude toward myself.
Previous Participant