Tel: 01425 541746

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We are very grateful to Chris Sealy who provided the wonderful wildlife photos on this site and Safia Finlay for web development.

Who We Help

We can work with children and adults from all kinds of backgrounds with varying degrees of difficulty and or life challenges, including:

  • Depression  / low mood

  • Stress

  • Relationship Difficulties

  • Anxiety including Generalised Anxiety Disorder (GAD), Phobias, Obsessive Compulsive Disorder (OCD)

  • Trauma, complex trauma and/or Post-Traumatic Stress Disorder (PTSD)

  • Life Transitions such as becoming a parent/grandparent or retiring from work

  • Difficulties with self-esteem and/or self-confidence

  • Sexual, physical and/or emotional abuse

  • Professional/career issues

  • School/College/University challenges

  • Medical and health conditions

  • Chronic Pain 

  • Emotional dysregulation

  • Problematic coping strategies like self-harm


We also can work with, and/or refer people to, other services in order to support them to get the most appropriate and effective help for their particular needs.

I've given myself permission to stop working [so hard] and ... take a more peaceful and accepting attitude toward myself.

Previous Participant

View our Mindfulness Courses and Retreats

View Our One to One Therapy Services