Mindfulness - Online Taster Sessions
We run regular online taster sessions from our centre in Brockenhurst which give you a 90-minute introduction to the principles and practice of Mindfulness.
All our online courses are group sessions and take place via zoom.
Led by our wonderful teachers, these short sessions introduce some of the most fundamental aspects of Mindfulness in a gentle, welcoming atmosphere.
A great way to find out more if you thinking about joining us on an eight week course, but not quite ready to take the plunge.
"[Our] Teachers were brilliant at creating and facilitating a relaxed, calm and fun atmosphere where we could learn and develop"
Previous Participant, 2017
Mindfulness practice, discussion and theory/science led by our highly trained and experienced teachers
Handouts with recommendations of further reading and mindfulness resources and course options / information
During the session you will learn what underpins the practice of mindfulness - as we explore how we enhance our awareness of all the senses, becoming less caught up with the past, and worried about the future.
We will discover more about how to foster a non-judgemental and compassionate attitude toward our experience. You teacher will also do a bit mindful 'myth-busting' as we discuss some of the misconceptions there are around mindfulness practice - such as it being all about 'getting rid' of thoughts or always being relaxed.
As well as discussion, we also undertake a number of short group practices which aim to demystify meditation and give a real taste of the benefits that Mindfulness can bring.
Currently, we are running our taster sessions online, via Zoom. Full instructions on how to join our online group will be sent to you when you book. We are always happy to arrange private tasters, either with you as an individual, or for your business, school, group or other organisation.
We can tailor these sessions for children and families, as well as adults. Please do get in touch to discuss your needs.