Tel: 01425 541746

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We are very grateful to Chris Sealy who provided the wonderful wildlife photos on this site and Safia Finlay for web development.

One to One Therapy

Therapy Assessment

​Cognitive-Behaviour Therapy (CBT)

This is a short-term focused therapy, which aims to change the way you feel by  looking at the way you think and behave. Scientific research has shown promising results from CBT for people experiencing a variety of difficulties, including depression, anxiety disorders and psychosis.

Systematic Family Therapy

This therapeutic technique views  families as separate from their problems. Together with their therapist, a family is encouraged to identify negative stories they have and 're-write' their narrative to be more positive and productive. 

As well as psychological therapy (see below), we are able to offer you a comprehensive 
psychological assessment of your difficulties and your needs.

 

This kind of assessment usually involves looking at your psychological and medical history, your current difficulties and needs and hopes for the future.

 

Such an assessment might be carried out in order to understand how and why things are the way they are for you at the moment and to find the most appropriate way forward for you at this time.

 

Meeting with one of us in this way initially is often helpful for people who are unsure about what they might need and / or those who would like to gain a better understanding of how their past experiences might be contributing to their current difficulties.

 

This approach can also be helpful for those who have received conflicting advice and / or diagnoses in the past and are feeling confused and / or frustrated, or where there have been disagreements as to the best way forward.

Assessment Fees 

£150 for a one-hour psychological assessment session.

£120 for a comprehensive written report of your psychological assessment 

As a social enterprise we offer discounts on these rates to people with low incomes. Please get in touch if this applies to you.

Therapies We Offer - Explained

Dialectical Behaviour Therapy (DBT)

A modified form of CBT which focuses on helping clients learn to manage difficult emotions. DBT uses a combination of change and acceptance techniques helping you to make positive changes in your life, whilst accepting who you are.

Cognative Analytical Therapy (CAT)

This is also a short-term focused therapy. It looks at the patterns of thinking, feeling and behaving that we develop in early life that effect our relationships with others. The aim is to identify and understand unhelpful patterns and find alternatives to these.

Mindfulness Based Therapies

Mindfulness is cultivating the ability to be fully aware of the present moment. We can either offer our Mindfulness courses on a one to one basis, or combine mindfulness practice with other therapeutic techniques (e.g.  CBT).

Fees for Therapy 

£100 per 50 minute session. 

As a social enterprise we offer discounts on these rates to people with low incomes. Please get in touch if this applies to you.