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Mindfulness for Childbirth, Parents and Families

Studies suggest that Mindfulness can have a positive impact on children as well as adults, helping to reduce stress and anxiety. Our courses are for families at every stage, from ante-natal and childbirth support, to workshops for parents and children of all ages. 

Mindfulness for Childbirth 

& Parenting (MBCP)


A 4-week mindfulness course for expectant parents in partnership with University Hospital Southampton NHS Foundation Trust

Mindful Mondays at The Retreat New Forest, Hinton

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A drop in class for Autumn 2019, with sessions for children and their parents at the beautiful new Retreat Centre in Hinton.

Mindfulness for Parenting and Life (MBCT-LP online)


This course teaches the same skills as the face-face course, but through online video call sessions allowing people anywhere to participate

Mindfulness for Parenting and For Life (MBCT-LP) 


An 8-week MBCT course for parents of children of any age  to support you in one of the most rewarding and stressful jobs in the world! 

Mindfulness Workshop for Parents and Children 

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A skills based class for children of a variety of ages, and their parents, based in our New Forest Centre. Providing time and space to be together

Interested in Family or Child therapy?

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